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2. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]

3. What Are the 5 Health-Related Components of Physical Fitness?

   www.healthline.com/health/fitness/health-related...

   Flexibility: the ability to move muscles and joints through a full range of motion. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone. Summary. The five ...

4. The FITT Principle: Benefits & How to Use It - Healthline

   www.healthline.com/health/fitt-principle

   In addition to busting through plateaus, the FITT principle encourages cross-training. This is when you use several modes of training to reach your desired fitness goals. For example, you may ...

5. 14 Benefits of Strength Training, Backed by Science - Healthline

   www.healthline.com/health/fitness/benefits-of...

   Strength training helps improve the strength, range of motion, and mobility of your muscles, ligaments, and tendons. This can reinforce strength around major joints like your knees, hips, and ...

6. Functional Training: Examples and Benefits - WebMD

   www.webmd.com/fitness-exercise/how-to-exercise...

   Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

7. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   General fitness training. General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin ...

8. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise (also known as endurance activities, [1] cardio or cardio-respiratory exercise) is physical exercise [2] of low to high intensity that depends primarily on the aerobic energy -generating process. [3] ". Aerobic" is defined as "relating to, involving, or requiring oxygen", [4] and refers to the use of oxygen to meet energy ...

9. Balance Training: Benefits, Intensity Level, and More - WebMD

   www.webmd.com/fitness-exercise/a-z/balance-training

   Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent ...