Ad
related to: self care vs coping skills worksheetamazon.com has been visited by 1M+ users in the past month
Search results
Results from the Health.Zone Content Network
Try guided imagery. Be creative. Harm minimization. Takeaway. Westend61 / Getty Images. When painful or difficult emotions threaten to overwhelm you, self-harm can offer a way to: regain a sense ...
Challenge yourself to think of specific colors, such as crimson, burgundy, indigo, or turquoise, instead of simply red or blue. 3. Breathe deeply. Slowly inhale, then exhale. If it helps, you can ...
Examine the possibilities, eliminate those that aren’t you, and give those strategies that do resonate a genuine try. 3. When you find a strategy that works, practice it regularly. The goal here ...
A safety plan for self-harm is a personalized, proactive strategy designed to help you cope with and prevent self-harming behaviors. It typically involves several key components: Support network ...
Focus on the present by paying attention to what’s around you and grounding yourself in a chair or on the floor. Try to continue whatever it was you were doing before the intrusive thought ...
Start by taking stock of your physical needs. Physical self-care needs include the things that help keep your body functioning well. When considering physical self-care, identify the needs you ...
Self-care is an important ADHD coping skill that can ensure you’re functioning at your peak during the day. Self-care includes: getting plenty of quality sleep. being physically active. eating a ...
2. Practice focused, deep breathing. Measured breathing practices may help you manage immediate feelings of anxiety. Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes ...
Ad
related to: self care vs coping skills worksheetamazon.com has been visited by 1M+ users in the past month