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2. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/health/everyday-fitness/...

   Shoulder blade squeeze. To strengthen postural muscles and stretch the chest. Sit up straight in your seat, rest your hands in your lap, and squeeze your shoulder blades toward one another. Focus ...

3. ED Cures for Seniors: What Is the Best Option? - Healthline

   www.healthline.com/health/erectile-dysfunction/...

   For older adults who find that PDE5 inhibitors don’t produce the results they want or who don’t like their side effects, self-administered penile injections may be a preferred option. The ...

4. 10 Best Home Workout Equipment for Older Adults - Healthline

   www.healthline.com/nutrition/best-workout...

   A quick look at the best workout equipment for older adults. Best bikes: JEKEE Recumbent Exercise Bike, LANOS 2-in-1 Folding Exercise Bike. Best treadmills: 3G Cardio Elite Runner Treadmill, Sunny ...

5. Exercises for Senior Citizens that are Effective, Fun, and Safe

   www.webmd.com/healthy-aging/best-exercises...

   They are great for senior citizens who want to maintain an active lifestyle while ensuring they stay safe and healthy. Water Aerobics. Exercising in water is a great way to move your body if you ...

6. Nutrition and Fitness After 70: How to Meet Your Needs - WebMD

   www.webmd.com/.../nutrition-fitness-after-70

   Women need about 21 grams. Boost your protein: Protein helps preserve muscle tissue. Women need about 46 grams a day. Men need about 56 grams. Good sources are low-fat milk, meat, fish, poultry ...

7. Top 5 Balance Exercises for Seniors - WebMD

   www.webmd.com/healthy-aging/best-balance...

   Step 1: Stand with your feet shoulder-width apart. Step 2: Extend your arms out to the sides and slowly lift your right knee up off the floor. Step 3: Straighten your leg out in front of you, hold ...