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2. 6 Best HIIT Exercises: With and Without Equipment - Healthline

   www.healthline.com/health/best-hiit-exercises

   Place the kettlebell about a foot in front of you. Bend at your hips and slightly at your knees. Grab the kettlebell handle with both hands. Drive through your hips, standing up quickly to swing ...

3. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   The top free YouTube channels for yoga and Pilates. 19. Yoga with Adriene. Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. With 8.8 million subscribers to ...

4. English as a Second Language Podcast - Wikipedia

   en.wikipedia.org/wiki/English_as_a_Second...

   The purpose of English as a Second Language Podcast is to teach English by using everyday phrases and expressions spoken at a slow rate of speech, followed by explanations of what these expressions mean and how to use them. [1][2] Learners access the lessons for free on the website or via a piece of podcast/RSS feed software such as iTunes.

5. The Definitive Guide to Yoga for Beginners and Experts

   www.healthline.com/health/fitness-exercise/...

   Place your arms in a “T” position, with the palms of your hands turned up toward the ceiling. Let both knees drop down toward the right side of your mat. Keep your gaze looking toward the ...

6. Cambridge Assessment English - Wikipedia

   en.wikipedia.org/wiki/Cambridge_Assessment_English

   Cambridge Assessment English or Cambridge English develops and produces Cambridge English Qualifications and the International English Language Testing System ().The organisation contributed to the development of the Common European Framework of Reference for Languages (CEFR), the standard used around the world to benchmark language skills, [2] and its qualifications and tests are aligned with ...

7. English for specific purposes - Wikipedia

   en.wikipedia.org/wiki/English_for_specific_purposes

   English for specific purposes. English for specific purposes (ESP) is a subset of English as a second or foreign language. It usually refers to teaching the English language to university students or people already in employment, with reference to the particular vocabulary and skills they need. As with any language taught for specific purposes ...