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2. Mental Health vs. Behavioral Health: What's the Difference?

   www.healthline.com/health/mental-health-vs...

   For many people, including mental health professionals, the terms are interchangeable, but there’s more to mental health than behaviors, and behaviors affect more than mental health. Mental health

3. What is Emotional Health and How Does it Affect You? - WebMD

   www.webmd.com/balance/what-to-know-about...

   When picturing health, your mind may go directly to the physical. However, emotions also play a strong role in well-being. Studies have shown a connection between regulated mental health and the ...

4. Mental Health Benefits of Exercise: For Depression and More

   www.healthline.com/health/depression/exercise

   Exercise isn't just good for your body — it's crucial for your brain too. Here are the mental health benefits of exercise and how working out can help with depression, anxiety, ADHD, PTSD, and more.

5. What Is Ketamine Used for in Physical and Mental Health Care?

   www.healthline.com/health/mental-health/what-is...

   In the past few years, ketamine has generated much research on its benefits in treating certain mental health conditions. But there is still much more to learn about how ketamine works, how it ...

6. Grounding Techniques: Exercises for Anxiety, PTSD, and More

   www.healthline.com/health/grounding-techniques

   Grounding techniques can help you cope with anxiety, PTSD, and other distressing emotions. Learn 30 easy and effective exercises from Healthline.

7. The Best Mental Health Apps to use in 2024

   www.healthline.com/health/mental-health/mental...

   Mental health apps give you tools and support to help with general mental health or specific conditions. Here are the 12 best for 2024.