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Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good ...
Working on our emotional health is just as important as taking care of our physical well-being. And that work pays off with: Resilience to stress. Research shows that emotional distress makes you ...
Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...
Emotional self-regulation is the ability to modify or control your thoughts, emotions, actions, and words, explains a 2022 research review. Self-regulating your emotional state can stop you from ...
Eat healthy. When you eat healthy foods, you reduce stress triggers and stabilize your mood. Practice relaxation techniques. Adopt a technique that works for you such as meditation, yoga, deep ...
Fear and worry overtake your life, and functioning becomes more difficult. Emotion-focused therapy empowers you to differentiate between helpful and unhelpful emotions for better self-regulation ...
Emotional disorders are diagnosed by mental health professionals, such as psychiatrists, nurse psychotherapists, or psychologists. A general practitioner may also make a diagnosis, although they ...
A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. The stress is so great that the person is unable to perform normal day ...