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  2. Average Steps Per Day by Age, Gender, Occupation, and Country

    www.healthline.com/health/average-steps-per-day

    As children and teens, they walk an average of 12,000 to 16,000 steps per day. Young females, on the other hand, get 10,000 to 12,000. This trend continues into adulthood, at least in the United ...

  3. How Many Steps Do I Need a Day? - Healthline

    www.healthline.com/health/how-many-steps-a-day

    If your current step count is under 5,000, you may want to start by adding 250–500 steps per day. The first week, focus on increasing your step count by 250 every 1–2 days. Next, start adding ...

  4. How to Calculate Stride Length and Step Length - Healthline

    www.healthline.com/health/stride-length

    Divide the number of feet in your measured distance by the number of steps you took from the first mark to the second. Distance in feet/number of steps = step length. For example, if it took you ...

  5. Stepped reckoner - Wikipedia

    en.wikipedia.org/wiki/Stepped_reckoner

    The stepped reckoner or Leibniz calculator was a mechanical calculator invented by the German mathematician Gottfried Wilhelm Leibniz (started in 1673, when he presented a wooden model to the Royal Society of London [2] and completed in 1694). [1] The name comes from the translation of the German term for its operating mechanism, Staffelwalze ...

  6. Regular Exercise: How It Can Boost Your Health - WebMD

    www.webmd.com/fitness-exercise/health-benefits...

    This puts you more at risk of injuries and disabilities. Regular exercise reduces muscle loss and helps maintain strength as you age. Exercise also builds bone density, which is crucial in ...

  7. How Many Calories Do I Burn in a Day? - WebMD

    www.webmd.com/fitness-exercise/how-many-calories...

    Walking (3.5 mph): 314 calories. Bicycling (under 10 mph): 292 calories. Hiking: 435 calories. The most effective way to burn more calories is by adding physical activity into your routine. Your ...

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