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2. Make Your Home Work for You When You Have MS - WebMD

   www.webmd.com/multiple-sclerosis/multiple...

   Install grab bars inside and outside the bathtub or shower. Use a bathtub transfer bench or a shower chair with back support. Put extended lever handles on faucets to make them easier to turn. Put ...

3. How to Get Help for Multiple Sclerosis - WebMD

   www.webmd.com/multiple-sclerosis/ms-help-resources

   Help Hotlines. If you’re not sure what kind of support, service, or resource you may need, or how to find it, answers may be just a phone call away. For instance, the Multiple Sclerosis ...

4. Caring for Someone with MS - Healthline

   www.healthline.com/health/multiple-sclerosis/support

   emotional and physical exhaustion. becoming ill. diminished interest in activities. sadness. anger. irritability. trouble sleeping. feeling anxious. If you recognize any of these signs in your own ...

5. Natural Remedies for MS: 44 Herbs, Vitamins, and Supplements

   www.healthline.com/health/multiple-sclerosis/...

   Chinese herbs for MS. 3. Gotu kola. Gotu kola is a popular traditional medicine in Chinese and Ayurvedic history. It’s been promoted as an herb that can lengthen life and improve symptoms of eye ...

6. How to Make Your Home Safe When You Have MS - WebMD

   www.webmd.com/multiple-sclerosis/ms-make-home-safe

   Install night lights with motion sensors along stairs, hallways, and throughout your home. Paint the edges of the steps so they're easier to spot. Inside doorways should be at least 32 inches wide ...

7. 7 Self-Care Tips for Multiple Sclerosis - Healthline

   www.healthline.com/.../multiple-sclerosis-self-care

   avoiding caffeine and alcohol in the evening. keeping a regular sleep-wake schedule. skip naps during the day. practice relaxation techniques before bed. develop a routine like brushing your teeth ...