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  2. Pima Medical Institute - Wikipedia

    en.wikipedia.org/wiki/Pima_Medical_Institute

    Pima Medical Institute was founded in Tucson, Arizona, in January 1972 by Richard Luebke, Sr. and his wife, JoAnn.The first program offered was nursing assistant.Based on job demands in the community, Pima grew their programs and campuses to fill those needs, [4] including the launch of online programs in 2006.

  3. Pilates for Seniors: Benefits, Considerations, and More

    www.healthline.com/.../fitness/pilates-for-seniors

    Studies show that exercise like Pilates increases blood flow to the brain, contributing to the development of new neurons responsible for thinking, memory, and learning. 7. Decreases back pain ...

  4. Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

  5. List of accredited respiratory therapist programs - Wikipedia

    en.wikipedia.org/wiki/List_of_accredited...

    South Plains College - Lubbock. St. Philip's College - San Antonio. Tarrant County College - Hurst. Temple College - Temple. Texas Southern University - Houston. Texas State University - San Marcos. Tyler Junior College - Tyler. University of Texas Health Science Center at San Antonio. University of Texas Medical Branch - Galveston.

  6. Myths About Exercise and Older Adults - WebMD

    www.webmd.com/healthy-aging/features/exercise...

    Exercise Myth: Exercise isn't safe for someone my age -- I don't want to fall and break a hip. In fact, studies show that exercise can reduce your chances of a fall, says Dutta. Exercise builds ...

  7. Exercises for Senior Citizens that are Effective, Fun, and Safe

    www.webmd.com/.../best-exercises-senior-citizens

    They are great for senior citizens who want to maintain an active lifestyle while ensuring they stay safe and healthy. Water Aerobics. Exercising in water is a great way to move your body if you ...

  8. Nutrition and Fitness After 70: How to Meet Your Needs - WebMD

    www.webmd.com/healthy-aging/nutrition-fitness...

    Photo Credit: iStock / Getty Images. SOURCES: Academy of Nutrition and Dietetics: “Special Nutrient Needs of Older Adults.” American Academy of Family Physicians: “Exercise and Seniors ...

  9. Balance Exercises for Seniors: 11 Moves to Try - Healthline

    www.healthline.com/.../balance-exercises-for-seniors

    Simple balance exercises. These exercises are accessible to all levels. 1. Rock the boat. Stand with your feet hip-distance apart. Lift your arms and extend them out to the sides. Lift your left ...

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