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Basketball began with its invention in 1891 in Springfield, Massachusetts, by Canadian physical education instructor James Naismith as a less injury-prone sport than football. Naismith was a 31-year-old graduate student when he created the indoor sport to keep athletes indoors during the winters. [ 1 ]
Olympic pictogram for basketball. Basketball is a team sport in which two teams, most commonly of five players each, opposing one another on a rectangular court, compete with the primary objective of shooting a basketball (approximately 9.4 inches (24 cm) in diameter) through the defender's hoop (a basket 18 inches (46 cm) in diameter mounted 10 feet (3.048 m) high to a backboard at each end ...
The rules of basketball are the rules and regulations that govern the play, officiating, equipment and procedures of basketball. While many of the basic rules are uniform throughout the world, variations do exist. Most leagues or governing bodies in North America, the most important of which are the National Basketball Association and NCAA ...
Playing basketball benefits your physical health in a number of different ways, including: Helps you improve your heart health: Engaging in intense sports activities like basketball and using up ...
You can increase your muscular endurance by playing basketball and doing exercises to build lower and upper body strength. You can also focus on strengthening your core and back muscles. This will ...
Yo-Yo intermittent test. The Yo-Yo intermittent test is aimed at estimating performance in stop-and-go sports like football (soccer), cricket, basketball and the like. It was conceived around the early 1990s by Jens Bangsbo, [1] a Danish soccer physiologist, then described in a 2008 paper, "The Yo-Yo Intermittent Recovery Test". [2]
8. Cardio-kickboxing. Equipment: gym shoes (sneakers) Benefits: Kickboxing is a high impact exercise that builds strength and endurance. It may also reduce stress and improve your reflexes. Safety ...
Basketball positions with the numbers as they are known: 1–Point guard. 2–Shooting guard. 3–Small forward. 4–Power forward. 5–Center. In basketball, there are five players on court per team, each assigned to positions. Historically, these players have been assigned to positions defined by the role they play on the court, from a ...