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  2. Pacific Time Zone - Wikipedia

    en.wikipedia.org/wiki/Pacific_Time_Zone

    The Pacific Time Zone ( PT) is a time zone encompassing parts of western Canada, the western United States, and western Mexico. Places in this zone observe standard time by subtracting eight hours from Coordinated Universal Time ( UTC−08:00 ). During daylight saving time, a time offset of UTC−07:00 is used.

  3. List of tz database time zones - Wikipedia

    en.wikipedia.org/wiki/List_of_tz_database_time_zones

    List of tz database time zones. The tz database partitions the world into regions where local clocks all show the same time. This map was made by combining version 2023d with OpenStreetMap data, using open source software. [1] This is a list of time zones from release 2024a of the tz database. [2]

  4. Effects of time zones on North American broadcasting

    en.wikipedia.org/wiki/Effects_of_time_zones_on...

    An hour of syndicated programming time (between 7:00 and 8:00 p.m. in the Eastern and Pacific time zones) is lost in the Central and Mountain time zones since network primetime in those areas starts at 7:00 p.m., forcing stations in Mountain or Central time (or in parts of both zones) to choose between airing their 6:00 p.m. newscast and ...

  5. Jet Lag: How to Adjust to New Sleep Patterns During Travel

    www.webmd.com/sleep-disorders/sleep-travel

    If you need to nap right after you arrive, limit it to 2 hours. Try to keep yourself busy and engaged with other people. Avoid overeating. Drink enough water to stay hydrated, which helps you feel ...

  6. Time zone - Wikipedia

    en.wikipedia.org/wiki/Time_zone

    Time zones of the world. A time zone is an area which observes a uniform standard time for legal, commercial and social purposes. Time zones tend to follow the boundaries between countries and their subdivisions instead of strictly following longitude, because it is convenient for areas in frequent communication to keep the same time.

  7. List of UTC offsets - Wikipedia

    en.wikipedia.org/wiki/List_of_UTC_offsets

    This is a list of the UTC time offsets, showing the difference in hours and minutes from Coordinated Universal Time (UTC), from the westernmost (−12:00) to the easternmost (+14:00). It includes countries and regions that observe them during standard time or year-round. The main purpose of this page is to list the current standard time offsets ...

  8. UTC+08:00 - Wikipedia

    en.wikipedia.org/wiki/UTC+08:00

    UTC+08:00 is an identifier for a time offset from UTC of +08:00. With an estimated population of 1.708 billion living within the time zone, roughly 21% of the world population, it is the most populous time zone in the world, as well as a possible candidate for ASEAN Common Time . This time zone is used in all predominantly Chinese-speaking ...

  9. Time in the United States - Wikipedia

    en.wikipedia.org/wiki/Time_in_the_United_States

    In the United States, time is divided into nine standard time zones covering the states, territories and other US possessions, with most of the country observing daylight saving time (DST) for approximately the spring, summer, and fall months. The time zone boundaries and DST observance are regulated by the Department of Transportation, but no ...