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3. Don’t multitask. Take things one task at a time. “Multitasking increases stress and can lead to burn out,” Cohen says. “Consider doing one thing at a time because this is the most ...
inability to concentrate or pay attention to work tasks and trouble retaining or remembering things, especially new information. making excessive errors in daily work tasks. an increase or ...
Taking period pauses during the day, strengthening your support network, engaging in relaxation techniques, setting work-life boundaries, and asking for support from your boss or a therapist may ...
The United States Marine Corps began allowing remote work in 2010. Remote work (also called telecommuting, telework, work from home —or WFH as an initialism, hybrid work, and other terms) is the practice of working from one's home or another space rather than from an office .
The New-Mom Dilemma. To work or not to work outside the home is a dilemma many new moms face. And like Principe, many are surprised at how they feel. Family psychoanalyst Jenny Stuart says, "You ...
Start in a sitting position. Rapidly lie down toward the affected side and hold for one to two minutes. Turn your head quickly 45 degrees toward the ceiling and hold for two minutes. Sit back ...