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2. Exercise for Teenagers: A Complete Guide - Healthline

   www.healthline.com/health/fitness/exercise-for...

   This exercise strengthens the muscles of the hips, abdominals, and thighs. Lie on your back with your knees bent and your heels close to your buttocks. Your feet should be shoulder-width apart. It ...

3. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

4. What Are the Benefits of Aerobic Exercise? - Healthline

   www.healthline.com/.../benefits-of-aerobic-exercise

   13 Benefits. 1. Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. That’s ...

5. Top Benefits of Exercise (and How Much to Do) - WebMD

   www.webmd.com/.../features/exercise-benefits

   Top 9 Benefits of Exercise (and How Much to Do) Medically Reviewed by Tyler Wheeler, MD on December 19, 2022. Written by Christine Yu. It Makes You Resilient. It Improves Cardiovascular Health. It ...

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include: improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [9] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.

7. Playing Basketball: How It Can Benefit Your Overall Well-Being

   www.webmd.com/fitness-exercise/health-benefits...

   Playing basketball benefits your physical health in a number of different ways, including: Helps you improve your heart health: Engaging in intense sports activities like basketball and using up ...

8. What Are the 5 Health-Related Components of Physical Fitness?

   www.healthline.com/health/fitness/health-related...

   Flexibility: the ability to move muscles and joints through a full range of motion. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone. Summary. The five ...

9. Sports-based youth development - Wikipedia

   en.wikipedia.org/wiki/Sports-based_youth_development

   Sports-based youth development or SBYD is a theory and practice model for direct youth service. Grounded in youth development, sports psychology, and youth sports practice, SBYD aims to use the sport experience to contribute to positive youth development. Sports-based youth development is similar to sport for social development .