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2. What to Eat With Type 2 Diabetes - WebMD

   www.webmd.com/diabetes/foods-fight-type-2

   Snack on a grapefruits, tangerines, or oranges to get a dose of vitamin C. They’re also high in heart-healthy folate and potassium. Have the whole fruit instead of juice. It has fiber that will ...

3. Best and Worst Foods for Diabetes - WebMD

   www.webmd.com/diabetes/diabetic-food-list-best...

   Fish, poultry, or lean meats (3 oz, or about the size of a deck of cards or the palm of your hand; 2 egg whites or 1 whole egg): 6 or fewer per day. Nuts, seeds, or beans (1 tablespoon of peanut ...

4. Foods to Avoid and Include with Type 2 Diabetes - Healthline

   www.healthline.com/health/type-2-diabetes/best...

   Eating a balanced diet can help you manage your blood sugar levels more effectively if you live with type 2 diabetes. Learn about the best meals plans, foods to include, foods to avoid, and more.

5. Diabetes Diet: Best and Worst Foods for Diabetes - Healthline

   www.healthline.com/nutrition/16-best-foods-for...

   Your diet can have a major role in preventing and managing diabetes. Here are the 16 best foods for people living with diabetes, both type 1 and type 2.

6. Eating Healthfully With Diabetes: Your Menu Plan - WebMD

   www.webmd.com/diabetes/diabetes-meal-plan

   Whole-grain bread, English muffin, or bagel. Whole-grain waffles or pancakes with fruit. Lean protein (low in saturated fat): A higher omega-3 egg blended with 2 egg whites for an egg dish. Add ...

7. How to Plan a Diabetes-Friendly Grocery List - Healthline

   www.healthline.com/health/diabetes/diabetic...

   Try to choose fruits and vegetables in a range of colors, and include some in every meal or snack. Non-starchy vegetables are the lowest in calories and carbohydrates, so they’re a great choice ...