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2. What to Know About Saunas and Your Health - WebMD

   www.webmd.com/.../what-to-know-saunas-and-health

   Saunas have been used for thousands of years around the world. In Finland, it’s common to have a sauna at least once a week. People use saunas for relaxation and fun. Studies have found that ...

3. Dry Saunas: Benefits and Comparison with Steam Rooms, Infrared

   www.healthline.com/health/dry-sauna-benefits

   Infrared saunas also operate at a much lower temperature, usually between 120˚F (48.9°C) and 140˚F (60°C). And you can stay in them longer than dry saunas, with 20 minutes being the average ...

4. Are Saunas Good for You? What to Know - Healthline

   www.healthline.com/.../are-saunas-good-for-you

   The benefits of saunas. When you enter a sauna, your skin temperature rises, your pulse rate soars, and your blood vessels become more dilated. This happens as your heart begins to pump more blood ...

5. How and Why to Use a Sauna - Healthline

   www.healthline.com/health/how-to-use-a-sauna

   These include: Take a quick, post-workout shower prior to using the sauna. Enter and exit quickly. Saunas are airtight, to keep the heat inside. Opening the door releases heat, and should be done ...

6. Infrared Saunas: What Are the Health Benefits? - WebMD

   www.webmd.com/.../health-benefits-of-infrared-saunas

   Infrared saunas are a hot health trend. Spas and gyms offer them to clients and suggest that they provide a wealth of benefits. You can also purchase your own infrared sauna for your home. Sauna ...

7. Infrared Sauna: 9 Possible Health Benefits

   www.healthline.com/health/infrared-sauna-benefits

   The supposed benefits of using an infrared sauna are similar to those of a traditional sauna. These include: better sleep. relaxation. detoxification. weight loss. relief from sore muscles. relief ...