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2. Housework Calorie Burn: Clean Up, Slim Down - WebMD

   www.webmd.com/fitness-exercise/ss/slideshow...

   Walk Your Dog. Take your four-legged buddy for a stroll and you’ll both benefit. Walking for 30 minutes at just 4 miles per hour, or a 15-minute mile, chews up 135 calories if you’re 125 ...

3. The 11 Best ADHD Apps - Healthline

   www.healthline.com/.../adhd/top-iphone-android-apps

   A quick look at the best ADHD apps. Best overall: SimpleMind Pro – Mind Mapping. Best for setting reminders: Due – Reminders & Timers. Best for taking and organizing notes: Evernote. Best for ...

4. Divide and Conquer Household Chores - WebMD

   www.webmd.com/parenting/features/chores-for-children

   Here are her pointers on kids' chores by age: Chores for children ages 2 to 3. Put toys away. Fill pet's food dish. Put clothes in hamper. Wipe up spills. Dust. Pile books and magazines. Chores ...

5. Tips to Organize Your Home With ADHD - WebMD

   www.webmd.com/add-adhd/tips-organize-home-adhd

   Set a timer, and for 15 minutes do nothing but fold laundry, for example. If you want to keep going when the time’s up, do another 15-minute burst. If not, shoot for another 15 minutes later on ...

6. 10 Ways to Build Intrapersonal Skills, Why It Matters, and More

   www.healthline.com/health/mental-health/...

   managing behavior and emotions. weathering challenges. working toward goals in spite of distractions. Unlike interpersonal skills like active listening, intrapersonal skills may have less of an ...

7. Creating an Effective Behavior Chart: Types, Treats, Tips & More

   www.healthline.com/health/parenting/behavior-chart

   You can say “I would like you to make your bed, tidy up your desk, and put away your clothes.”. Follow that by sharing how that involves the chart. “If you do all of your chores, I will give ...

8. Getting Your Teenager to Help with House Cleaning Chores - WebMD

   www.webmd.com/parenting/features/raising-clean-teen

   Come to an agreement. Once you know what you want, sit down and talk. “Negotiate with your teen a little,” says Altmann. “Come up with a cleaning plan that both parent and teen are ...

9. 8 Household Chores Making your AS Worse - Healthline

   www.healthline.com/health/ankylosing-spondylitis/...

   Here are several chores that may worsen AS symptoms: 1. Ironing. Most people hunch over when they iron. This leads to poor posture. Because AS may cause your spine to fuse in a crooked position ...