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Website. www.hhs.gov. The United States Department of Health and Human Services (HHS) is a cabinet-level executive branch department of the U.S. federal government created to protect the health of the U.S. people and providing essential human services. Its motto is "Improving the health, safety, and well-being of America". [3]
PMDD vs. PMS. It's likely that you’ve had some type of PMS since you started your period. Doctors believe that as many as three-quarters of women who get periods have some signs of PMS, whether ...
Premenstrual syndrome (PMS) is a group of changes that happen before a woman’s monthly period. Learn what’s normal, what’s not, and ways to manage PMS so it doesn’t manage you.
This is a neurotransmitter that helps regulate your mood, sleep cycle, and appetite. Low levels of serotonin are linked to feelings of sadness and irritability, in addition to trouble sleeping and ...
However, with the help of psychotherapy and a few healing practices, I’ve tried to repair my relationship with PMDD. I’m now more aware of my cycle changes. A few days before my PMDD flares up ...
When you have PMS, you can get moody. You feel happy one minute and upset or angry the next, and you’re more likely to cry. But with PMDD, your mood swings will be much more severe. You may ...
PMS Remedy: Complex Carbs. Complex carbohydrates, such as whole-grain breads and cereals, are packed with fiber. Eating plenty of fiber can keep your blood sugar even, which may ease mood swings ...
This is likely related to hormonal fluctuations. PMS is a collection of physical and emotional symptoms that start a week or so before your period. It makes some people feel moodier than usual and ...