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2. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   To watch a class that is on replay, you do not need to do anything. The class will automatically play. To watch a class that is live, click Enter Class. Click Watch Live or Restart Class if the class has already started. To watch an upcoming class, stay on the page until the video begins. Click Watch Previous Class to view the previous class.

3. Tai Chi for Seniors: 3 Moves to Improve Balance and Stability

   www.healthline.com/health/senior-health/ta-chi

   2. Drawing the bow. This opens the chest and lungs, stimulating the heart and circulation. It also helps build strength in the arms, shoulders, chest, and legs. Step out with your right foot ...

4. Tai Chi Moves: How to Get Started, Benefits, Seniors, and More

   www.healthline.com/health/exercise-fitness/tai...

   Find an instructor: The best way to learn and practice tai chi is with an instructor. You can look for classes at senior centers, local fitness facilities, the YMCA, or tai chi centers. If you ...

5. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   The top free YouTube channels for yoga and Pilates. 19. Yoga with Adriene. Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. With 8.8 million subscribers to ...

6. Pilates or Yoga: Which Workout Is Best for You? - WebMD

   www.webmd.com/fitness-exercise/difference...

   It can: Increase core strength to improve stability. Improve posture. Increase flexibility. Ease lower back pain. Also, some studies have shown that Pilates may help with weight control. Pilates ...

7. Top 5 Balance Exercises for Seniors - WebMD

   www.webmd.com/.../best-balance-exercises-for-seniors

   Step 1: Begin standing with your feet shoulder-width apart and touch your hands to a wall. Step 2: Now raise your right leg up to your hip as though marching. Lower it and do the same for the left ...