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2. Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD

   www.webmd.com/diet/healthtool-food-calorie-counter

   Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...

3. 50 Foods That Are Super Healthy

   www.healthline.com/nutrition/50-super-healthy-foods

   14. Macadamia nuts. Macadamia nuts are tasty and higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts. 15. Walnuts. Walnuts are highly nutritious and rich in fiber ...

4. Balanced Diet: What Is It and How to Achieve It - Healthline

   www.healthline.com/health/balanced-diet

   A healthy, balanced diet will usually include the following nutrients: vitamins, minerals, and antioxidants. carbohydrates, including starches and fiber. protein. healthy fats. A balanced diet ...

5. 12 of the Healthiest Foods to Eat for Breakfast

   www.healthline.com/nutrition/12-best-foods-to...

   For a tasty breakfast, you can add berries to Greek yogurt, cottage cheese, oatmeal, chia pudding, or a fruit smoothie. 7. Cottage cheese. Low fat cottage cheese is a high protein breakfast item ...

6. Power Foods to Boost Your Health - WebMD

   www.webmd.com/diet/superfoods-for-health

   Fortunately, most health experts agree that certain types of food are especially good for you. And within these groups, some items really stand out. Think of them as power foods.

7. 28 Easy and Healthy Meals for Breakfast, Lunch, and Dinner

   www.healthline.com/nutrition/easy-healthy-meals

   2. Loaded avocado toast. Avocado toast can be a nutritious breakfast, as avocados are a good source of healthy fats and very filling. Start with a toasted slice of 100% whole grain, rye, or ...