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A quick look at the best guided meditations. Best free guided meditation apps: Insight Timer, UCLA Mindful. Best free guided meditation websites: Mindfulness Exercises, Smiling Mind, University of ...
2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.
Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...
Berries. Tea and coffee. Walnuts . Getting enough sleep. A study on elementary-school students found that people who slept for less than 8 hours per night scored lower on tests of verbal ...
You can: use meditation apps. listen to guided meditation videos. attend a meditation class. 4. Drink coffee. Adenosine is a brain chemical that stops the release of stimulatory substances in your ...
A massive open online course (MOOC / muːk /) or an open online course is an online course aimed at unlimited participation and open access via the Web. [1] In addition to traditional course materials, such as filmed lectures, readings, and problem sets, many MOOCs provide interactive courses with user forums or social media discussions to ...
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