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2. Quercetin: Benefits, Side Effects, Dosage, and Foods - Healthline

   www.healthline.com/nutrition/quercetin

   Quercetin is a natural pigment present in many fruits, vegetables, and grains. This article explores quercetin’s uses, benefits, side effects, and dosage.

3. Quercetin: Uses, Health Benefits, Dosage and Side Effects - WebMD

   www.webmd.com/vitamins-and-supplements/quercetin...

   When you take it through food, quercetin is likely safe. As a supplement, quercetin may be safe if you take reasonable amounts for a short time, such as 500 milligrams twice a day for 12 weeks ...

4. QUERCETIN - Uses, Side Effects, and More - WebMD

   www.webmd.com/.../ai/ingredientmono-294/quercetin

   Quercetin has antioxidant and anti-inflammatory effects that might help reduce swelling, kill cancer cells, control blood sugar, and help prevent heart disease. Quercetin is most commonly used for ...

5. The Biggest Benefits of Quercetin, According to Dieticians - AOL

   www.aol.com/biggest-benefits-quercetin-according...

   QUERCETIN IS A NUTRIENT you probably haven't heard that much about. But, it’s an essential one that offers a number of health benefits, including reducing your risk for heart disease , high ...

6. Why quercetin is good for you and how to get it in your diet

   www.aol.com/why-quercetin-good-diet-110021210.html

   The primary benefit of quercetin is that it's a powerful antioxidant and thereby protects the body from cell-damaging free radicals. Quercetin also has benefits related to improving allergies ...

7. 6 Foods High in Quercetin and Why You Need It - WebMD

   www.webmd.com/diet/foods-high-in-quercetin

   To keep the quercetin, peel off as little as possible of the outer layers. Onions contain many other vitamins and minerals, and they are especially rich in the vitamin biotin. 2. Kale. Kale has a ...