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2. Is Corn Good for You? Nutrition Facts and More - Healthline

   www.healthline.com/nutrition/is-corn-good-for-you

   Nutrition Facts and More. Corn contains nutrients including fiber and vitamin C, but may raise blood sugar levels. Compounds in corn may provide other health benefits. Corn is a starchy vegetable ...

3. Is Seafood Healthy? Types, Nutrition, Benefits, and Risks

   www.healthline.com/nutrition/is-seafood-healthy

   196% of the DV for vitamin B12. 131% of the DV for selenium. 85% of the DV for vitamin B6. 21% of the DV for potassium. Studies show that many people don’t consume adequate amounts of certain ...

4. Ginger: Health Benefits & Side-Effects - WebMD

   www.webmd.com/vitamins-and-supplements/ginger...

   Rheumatoid arthritis. Muscle and joint pain. Headache. But more research is needed to know for sure. Lab and animal studies have found that ginger may, theoretically: Lessen swelling. Lower blood ...

5. Corn: Kinds, Nutrition, Benefits, Risks, & Preparation - WebMD

   www.webmd.com/food-recipes/corn-health-benefits

   Corn Risks. Corn is a starchy vegetable, like potatoes and peas. That means it has sugar and carbohydrates that can raise your blood sugar levels. It can still be a healthy part of your diet if ...

6. Is Cheese Bad for You? Benefits, Risks, Nutrition Facts

   www.healthline.com/health/is-cheese-bad-for-you

   Nutrition facts. Nutrition profiles vary widely from one type of cheese to the next. For example, mozzarella contains 85 calories and 6.3 grams of fat per ounce. Compare that to Brie, which has 95 ...

7. Black Tea: Health Uses and Risks - WebMD

   www.webmd.com/vitamins-and-supplements/black-tea...

   Side effects of black tea (most often in high amounts) may include: Anxiety and difficulty sleeping. Faster breathing. Headache. Increased urination. Irregular heartbeat. Nausea and vomiting ...