Search results
Results from the Health.Zone Content Network
Healthline News reports on emerging research, new treatments, diet, exercise, and trending topics in health and wellness. All articles are written by our network of editors and contributors ...
While he leans on therapy, exercise, and self-care measures like journaling to cope, he accepts that what works today might not work tomorrow. “I’m constantly learning. I’m constantly ...
A lack of sleep. Along with a healthy diet, regular physical activity, and avoidance of tobacco and alcohol, proper sleep is a fundamental factor of mental health (64, 65, 66). Not only is a lack ...
May 7, 2024 – Teen mental health problems have hit a new peak in the U.S., and the gap between the number of teenagers who report conditions like anxiety, depression, and hopelessness and the ...
This connection between the brain and gut affects your digestion, mood, and the way you think. ENS lines your entire digestive system with more than 100 million nerve cells forming two layers. It ...
Therapy. First aid. Exercises. Test. Recovery. Awareness. Teens. Common mental health issues can include bipolar disorder, major depressive disorder, and social anxiety disorder. Treatment can ...
Here are some basic approaches. Exercising regularly. Daily exercise produces stress-relieving hormones that improve your physical and mental health. Have a support system. Reach out to others ...
A 1999 study found that venting anger and rage can lead to further feelings of aggressive behavior. “Some practices for managing anger and rage can create a cyclical narrative and end up ...