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Lie on your back with your hands by your sides. Spread your feet apart — the distance of your hips, or a bit wider. Think of being relaxed, yet present. You feel calm, but still aware. Bring ...
Data from the American Psychological Association (APA) in 2021 showed that only 5.08% of the psychology workforce was Black — as opposed to 80.85% being white. According to Owoo, this disparity ...
Therapy. First aid. Exercises. Test. Recovery. Awareness. Teens. Common mental health issues can include bipolar disorder, major depressive disorder, and social anxiety disorder. Treatment can ...
Mindfulness plays a big role in improving your overall mental health. According to research, the practice helps people manage stress, depression, addiction, and anxiety. It has shown to be ...
Types of Mental Illness. There are many different conditions that are recognized as mental illnesses. The more common types include: Anxiety disorders: People with anxiety disorders respond to ...
The purpose of Mental Health Awareness Month is to raise awareness and educate the public about: mental illnesses, such as the 18.1% of Americans who suffer from depression, schizophrenia, and bipolar disorder; [14] the realities of living with these conditions; and strategies for attaining mental health and wellness.
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