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  2. The Best Mental Health Apps to use in 2024

    www.healthline.com/.../mental-health-apps

    Calm is a mindfulness app that provides guided meditations, breathing techniques, and calming exercises. These practices may encourage relaxation, alleviate tension, and relieve stress. In turn ...

  3. The Best Apps for Anxiety - Healthline

    www.healthline.com/health/anxiety/top-iphone...

    A Mental Health App. Best anxiety app for sleep: Nature Sounds Relax and Sleep. Best meditation app for People of Color: Shine. Best anxiety app for breathing techniques: Breathwrk. Best anxiety ...

  4. Anxiety Tools: Best Helpful Items to Ease Anxiety - Healthline

    www.healthline.com/health/anxiety/favorite-finds...

    A quick look at the best anxiety tools. Best meditation app: Calm. Best journal: The Anti-Anxiety Notebook. Best activity: Anxiety Relief Adult Coloring Book. Best essential oil: Eden Botanicals ...

  5. Calm App Review 2024: We Tested the Popular Meditation App

    www.healthline.com/health/mental-health/calm-app...

    Calm is an award-winning mindfulness app that’s available for iOS, Android, and desktop. Developed in 2012, it has more than 100 million downloads and more than 1.5 million 5-star reviews.

  6. Apps | Healthline

    www.healthline.com/mental-health/apps

    13 Best Books for Anxiety. Check out these top anxiety books for help and guidance on managing and overcoming your…. 9 Useful Apps to Help with Anxiety. Anxiety comes in many forms, from ...

  7. Your Guide to Meditation for Anxiety - Healthline

    www.healthline.com/health/anxiety/meditation-for...

    Here’s how to perform this meditation: Find a comfortable place to sit, such as on a cushion on the floor or on a chair. Focus on the sensation of your breath as you begin to repeat your mantra ...

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