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Online therapy and mental health apps can help treat anxiety, stress, and depression. Skip to main content ... almost a third of U.S. adults had symptoms of depression in 2021, compared with 27.8% ...
Best mindfulness resource: Sanvello: Anxiety & Depression. Best gamified option: Happify: for Stress & Worry. Best for tracking progress: CBT Tools for Healthy Living, Self-Help Mood Diary ...
Calm is a mindfulness app that provides guided meditations, breathing techniques, and calming exercises. These practices may encourage relaxation, alleviate tension, and relieve stress. In turn ...
A Mental Health App. Best anxiety app for sleep: Nature Sounds Relax and Sleep. Best meditation app for People of Color: Shine. Best anxiety app for breathing techniques: Breathwrk. Best anxiety ...
Online-Therapy. cognitive behavioral therapy. $39.95, $59.95, or $79.95 per week. does not accept insurance, but you can request reimbursement or direct payment for services. Lemonaid ...
This was especially helpful during the COVID-19 pandemic, when people needed access to doctors who could prescribe the necessary medications to treat depression, anxiety, and other mental health ...