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2. The Best Apps for Anxiety - Healthline

   www.healthline.com/health/anxiety/top-iphone...

   A Mental Health App. Best anxiety app for sleep: Nature Sounds Relax and Sleep. Best meditation app for People of Color: Shine. Best anxiety app for breathing techniques: Breathwrk. Best anxiety ...

3. The Best Mental Health Apps to use in 2024

   www.healthline.com/.../mental-health-apps

   Calm is a mindfulness app that provides guided meditations, breathing techniques, and calming exercises. These practices may encourage relaxation, alleviate tension, and relieve stress. In turn ...

4. 7 Best Anxiety Support Groups - Healthline

   www.healthline.com/health/mental-health/anxiety...

   Best overall: Support Groups Central. Best online discussion forum: Anxiety and Depression Association of America. Best for unlimited access: Mental Health America. Best for people also dealing ...

5. Anxiety Tools: Best Helpful Items to Ease Anxiety - Healthline

   www.healthline.com/health/anxiety/favorite-finds...

   A quick look at the best anxiety tools. Best meditation app: Calm. Best journal: The Anti-Anxiety Notebook. Best activity: Anxiety Relief Adult Coloring Book. Best essential oil: Eden Botanicals ...

6. Apps | Healthline

   www.healthline.com/mental-health/apps

   13 Best Books for Anxiety. Check out these top anxiety books for help and guidance on managing and overcoming your…. 9 Useful Apps to Help with Anxiety. Anxiety comes in many forms, from ...

7. How to Cope with Anxiety: 13 Simple Tips - Healthline

   www.healthline.com/.../how-to-cope-with-anxiety

   2. Practice focused, deep breathing. Measured breathing practices may help you manage immediate feelings of anxiety. Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes ...