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2. The Best Apps for Anxiety - Healthline

   www.healthline.com/health/anxiety/top-iphone...

   A Mental Health App. Best anxiety app for sleep: Nature Sounds Relax and Sleep. Best meditation app for People of Color: Shine. Best anxiety app for breathing techniques: Breathwrk. Best anxiety ...

3. The Best Mental Health Apps to use in 2024

   www.healthline.com/.../mental-health-apps

   Calm is a mindfulness app that provides guided meditations, breathing techniques, and calming exercises. These practices may encourage relaxation, alleviate tension, and relieve stress. In turn ...

4. Apps | Healthline

   www.healthline.com/mental-health/apps

   13 Best Books for Anxiety. Check out these top anxiety books for help and guidance on managing and overcoming your…. 9 Useful Apps to Help with Anxiety. Anxiety comes in many forms, from ...

5. Do Mindfulness Apps Really Help Your Health? - WebMD

   www.webmd.com/.../mindfulness-apps-health-help

   These apps teach relaxation techniques that aim to ease symptoms of anxiety and related health conditions, including depression, sleep and digestive disorders, and substance use. They deliver ...

6. Art Therapy for Coping with Stress - Healthline

   www.healthline.com/health/art-therapy-for-coping...

   2019 research in 47 women with anxiety disorders found 10 to 12 sessions of art therapy over 3 months may reduce women’s anxiety, improve their quality of life, and help them regulate their ...

7. Your Guide to Meditation for Anxiety - Healthline

   www.healthline.com/health/anxiety/meditation-for...

   Take a few deep breaths as you find a place on your body to begin focusing on. Notice any sensations in this part of your body, and then move on to the next area. Continue scanning your body and ...

8. The 333 Rule for Anxiety and Other Coping Strategies - Healthline

   www.healthline.com/health/333-rule-anxiety

   The 333 rule is a common and informal technique for coping with anxiety. Its purpose is to help you ground yourself and calm down in a moment where you are feeling particularly anxious or ...

9. Health Apps: What Can They Do for You - WebMD

   www.webmd.com/a-to-z-guides/features/health-apps-do

   These apps typically offer general health management tools like medication trackers and reminders, as well as disease-specific functions like blood glucose tracking for people with diabetes or ...