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2. PEHP Health & Benefits - Wikipedia

   en.wikipedia.org/wiki/PEHP_Health_&_Benefits

   PEHP Health & Benefits. PEHP Health & Benefits, known as Public Employees Health Program or simply PEHP, is a division of Utah Retirement Systems and administers Utah's public employees medical, dental, life, and long-term disability benefits. PEHP is governed through Title 49 of the Utah Code. PEHP covers 170,000 members through self-funded ...

3. 10 Surprising Health Benefits and Uses of Peaches

   www.healthline.com/nutrition/peach-fruit-benefits

   Here are 10 surprising health benefits and uses of peaches. 1. Packed With Nutrients and Antioxidants. Peaches are rich in many vitamins, minerals, and beneficial plant compounds. One medium-sized ...

4. The Health Benefits of Peaches - WebMD

   www.webmd.com/.../slideshow-peaches-health-benefits

   It may also lower your blood pressure, along with your chances of kidney stones and bone loss. You need about 4,700 milligrams of potassium every day, and it’s far better to get it from food ...

5. Prunes: Health Benefits, Pros and Cons, Nutrition Information

   www.webmd.com/diet/prunes-health-benefits

   Research now supports the varied health benefits of eating these dried plums. Prune juice. If your child has constipation, 100% prune juice could help ease their symptoms. Babies 4 to 8 months old ...

6. 9 Health and Nutrition Benefits of Pears

   www.healthline.com/nutrition/benefits-of-pears

   Pears are especially rich in folate, vitamin C, copper, and potassium. They’re also a good source of polyphenol antioxidants. 2. May promote gut health. Pears are an excellent source of soluble ...

7. Popcorn: Health Benefits, Nutrition, and Preparation - WebMD

   www.webmd.com/food-recipes/health-benefits-popcorn

   In a serving of 3 cups of air-popped popcorn, you’ll get: Calories: 93. Protein: 3 grams. Carbohydrates: 18.6 grams. Fiber: 3.6 grams. Sugar: 0.2 grams. Fat: 1.1 grams. Things to Watch Out For ...

8. 10 Health Benefits of Pomegranate

   www.healthline.com/nutrition/12-proven-benefits...

   Compounds in pomegranate may help protect brain health and prevent Alzheimer’s disease and Parkinson’s disease. 10. Supports digestive health. Eating pomegranate may help support the health of ...

9. Eating Peppers: Ingredients, Benefits, and Prep Tips - WebMD

   www.webmd.com/diet/peppers-health-benefits

   Despite only having 30 calories in every 1-cup serving, raw bell peppers contain 2.5 grams of dietary fiber. Dietary fiber helps promote digestive health by adding bulk to your stools. This makes ...