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2. List of built-in iOS apps - Wikipedia

   en.wikipedia.org/wiki/List_of_built-in_iOS_apps

   List of built-in iOS apps. This is a list of built-in apps [a] developed by Apple Inc. for iOS that come bundled by default or installed through a system update. Many of the default apps found on iOS have counterparts on Apple's other operating systems macOS, iPadOS, watchOS, and tvOS, which are often modified versions of or similar to the iOS ...

3. List of built-in macOS apps - Wikipedia

   en.wikipedia.org/wiki/List_of_built-in_macOS_apps

   Clock. Clock is a timekeeping app first made available in MacOS Ventura. [13] It allows users to view the current time in locations around the world, set alarms and timers, and use their phone as a stopwatch. Alarms and timers will play a chime once completed, which the user can choose from their ringtone library.

4. Apple Disk Image - Wikipedia

   en.wikipedia.org/wiki/Apple_Disk_Image

   Apple Disk Image is a disk image format commonly used by the macOS operating system. When opened, an Apple Disk Image is mounted as a volume within the Finder.. An Apple Disk Image can be structured according to one of several proprietary disk image formats, including the Universal Disk Image Format (UDIF) from Mac OS X and the New Disk Image Format (NDIF) from Mac OS 9.

5. 9 Tips To Lower Your A1c Level - WebMD

   www.webmd.com/diabetes/tips-to-lower-a1c

   Rethink your exercise plan. Other than upgrading your nutrition, exercise is one of the most important habit changes you can make to lower your A1c. But don’t just grind it out on the treadmill ...

6. 10 Tips to Get Rid of Gas, Pains, and Bloating - Healthline

   www.healthline.com/health/digestive-health/get...

   Drink right before meals or up to three times daily as long as needed to reduce symptoms. 5. Physical activity. Exercise can help release trapped gas and gas pain. Try walking after meals as a way ...

7. Hands Free Orgasm: How To Do It - WebMD

   www.webmd.com/sex/hands-free-orgasm

   Here are ways to try to achieve a hands-free orgasm: Humping and grinding. People with a vulva or a penis can grind or hump to pleasure themselves. You can use blankets, pillows, or couch cushions ...

8. The 20 Best Foods for People with Kidney Disease - Healthline

   www.healthline.com/nutrition/best-foods-for-kidneys

   9. Bulgur. Bulgur is a whole grain wheat product and a kidney-friendly alternative to other whole grains that are higher in potassium and phosphorus. Bulgur provides B vitamins, magnesium, and ...

9. How to Have a Nipple Orgasm - Healthline

   www.healthline.com/health/womens-health/nipple...

   Bring yourself to the edge of orgasm, pull back, then repeat. Play with your nipples and rub your body to create waves of orgasmic pleasure that ripple through your body. Arch your back and rock ...