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2. DIMETHYLGLYCINE (DMG) - Uses, Side Effects, and More - WebMD

   www.webmd.com/.../dimethylglycine-dmg

   Dimethylglycine is an essential amino acid, which means that the body cannot make this chemical on its own. It must be consumed in the diet. It is found in grains and meats and can also be taken ...

3. Monoglycerides: What Are They and Are They Safe? - Healthline

   www.healthline.com/health/food-nutrition/monogly...

   Mono- and diglycerides help oil and water to blend. Because of this, they can be used to improve the texture or consistency of foods. For example, they help: improve the consistency of margarine ...

4. Best and Worst Foods for Diabetes - WebMD

   www.webmd.com/diabetes/diabetic-food-list-best...

   Fish, poultry, or lean meats (3 oz, or about the size of a deck of cards or the palm of your hand; 2 egg whites or 1 whole egg): 6 or fewer per day. Nuts, seeds, or beans (1 tablespoon of peanut ...

5. DIM Supplements: Benefits, Side Effects, and Dosage - Healthline

   www.healthline.com/nutrition/dim-supplement

   However, a study in 24 healthy people found that although DIM doses of up to 200 mg were well tolerated and didn’t cause side effects, one person experienced nausea, headache, and vomiting after ...

6. Wheat: Is It Good For You? - WebMD

   www.webmd.com/diet/health-benefits-of-wheat

   The 2020 to 2025 Dietary Guidelines for Americans recommend eating 3-5 servings of grain daily. Health Benefits of Wheat Wheat is a good source of carbohydrates and some vitamins and minerals.

7. Coronary Artery Disease Diet: Foods to Eat and Foods to Avoid

   www.healthline.com/.../foods-to-eat-and-avoid

   certain cuts of meat. junk foods, like potato chips, cookies, pies, and ice cream. Many of the above are also high in sodium, which can worsen coronary heart disease by contributing to high blood ...

8. Foods to Avoid With Congestive Heart Failure - WebMD

   www.webmd.com/heart-disease/heart-failure/...

   Keep track of not just water and coffee but soups and juicy fruits, such as grapefruit. “It really doesn’t matter the form that it comes in,” Greenberg says. “If it’s a liquid, it’s ...

9. Top 9 Benefits and Uses of Glycine - Healthline

   www.healthline.com/nutrition/glycine

   Supplementing with glycine is safe in appropriate amounts. Studies have used up to 90 grams of glycine per day over several weeks without serious side effects ( 45 ).