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  2. Penis Stretching: 5 Exercises for Length and Girth - Healthline

    www.healthline.com/health/mens-health/penis...

    Grip the head of your penis. Pull your penis upward, stretching it out for about 10 seconds. Pull your penis to the left for another 10 seconds, then to the right. Repeat these steps once or twice ...

  3. Google Slides - Wikipedia

    en.wikipedia.org/wiki/Google_Slides

    Google Slides. Google Slides is a presentation program included as part of the free, web-based Google Docs suite offered by Google. Google Slides is available as a web application, mobile app for: Android, iOS, and as a desktop application on Google's ChromeOS. The app is compatible with Microsoft PowerPoint file formats. [2]

  4. Dungeon Master's Guide - Wikipedia

    en.wikipedia.org/wiki/Dungeon_Master's_Guide

    The Dungeon Master's Guide (DMG or DM's Guide; in some printings, the Dungeon Masters Guide or Dungeon Master Guide) is a book of rules for the fantasy role-playing game Dungeons & Dragons. The Dungeon Master's Guide contains rules concerning the arbitration and administration of a game, and is intended for use by the game's Dungeon Master .

  5. Amsler grid - Wikipedia

    en.wikipedia.org/wiki/Amsler_grid

    Central visual field. The Amsler grid, used since 1945, is a grid of horizontal and vertical lines used to monitor a person's central visual field. The grid was developed by Marc Amsler, a Swiss ophthalmologist. It is a diagnostic tool that aids in the detection of visual disturbances caused by changes in the retina, particularly the macula (e ...

  6. Magnesium Dosage: How Much Should You Take per Day? - Healthline

    www.healthline.com/nutrition/magnesium-dosage

    Takeaway. The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females. However, some factors may influence your required dose, such as age and health ...

  7. How to Get Rid of Bruises: 10 Remedies - Healthline

    www.healthline.com/health/how-to-get-rid-of-bruises

    3. Compression. Wrap the bruised area in an elastic bandage. This will squeeze the tissues and help prevent blood vessels from leaking. Using compression can lessen the severity of the bruise and ...

  8. Apple Disk Image - Wikipedia

    en.wikipedia.org/wiki/Apple_Disk_Image

    Apple Disk Image is a disk image format commonly used by the macOS operating system. When opened, an Apple Disk Image is mounted as a volume within the Finder.. An Apple Disk Image can be structured according to one of several proprietary disk image formats, including the Universal Disk Image Format (UDIF) from Mac OS X and the New Disk Image Format (NDIF) from Mac OS 9.

  9. How to Make Sure Your Meals Don't Spike Your Blood Sugar - WebMD

    www.webmd.com/diabetes/prevent-sugar-spikes

    Make sure your meals are 4 to 5 hours apart. If you need a snack, do it 2 to 3 hours after your last meal. Go for a walk after you eat. Research shows that a 15-minute stroll after dinner can help ...