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Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...
8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor ...
Working on our emotional health is just as important as taking care of our physical well-being. And that work pays off with: Resilience to stress. Research. Trusted Source. shows that emotional ...
Some of the most notable benefits of family therapy include: improving communication skills. providing help treating mental health concerns that impact the family unit (such as substance abuse ...
Data from the American Psychological Association (APA) in 2021 showed that only 5.08% of the psychology workforce was Black — as opposed to 80.85% being white. According to Owoo, this disparity ...
Effects of Mental Health on Physical Health. Your mental health plays a huge role in your general well-being. Being in a good mental state can keep you healthy and help prevent serious health ...
Behavioral professionals can help people understand their own thought processes, emotional responses, and stress reactions so that they can manage them in healthy, safe, and appropriate ways. This ...
Mental health is a component of behavioral health. Mental health is often the “why” behind certain behaviors, or the lack thereof. ... Behavioral health is important because it looks at a ...
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