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Don't blame or shame. Set boundaries. Don't personalize behaviors. Practice self-care. Prevent resentment. Step back when needed. Don't ghost them. No one — not even the most energetic among us ...
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Other kinds of support are important, too. People in your life like family members, friends, and even close co-workers, can help lift you up emotionally by offering social and emotional support.
Call the Suicide and Crisis Lifeline at 988. Text “HOME” to the Crisis Text Line at 741741. Call the Samaritans 24-Hour Crisis Helpline at (877) 870-4673 (HOPE). If you have a mental health ...
Yes, psychotherapy is another way of getting much-needed depression support. The role of psychological counseling in managing depression is to relieve symptoms and help you develop appropriate and ...
Eating a diet rich in lean meats, vegetables, and grains may be a great place to start. Try to limit stimulants such as caffeine, coffee, and soda and depressants such as alcohol. 19. Consider ...