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  2. Institute of Certified Public Accountants of Kenya - Wikipedia

    en.wikipedia.org/wiki/Institute_of_Certified...

    Overview. The Institute of Certified Public Accountants of Kenya (ICPAK) was established in 1978 by the laws of Kenya under CAP 531 [2] to regulate the activities of all Certified Public Accountants by ensuring credibility, professionalism and accountability in the accounting profession in Kenya. ICPAK members are employed across all sectors on ...

  3. Pan Africa Christian University - Wikipedia

    en.wikipedia.org/.../Pan_Africa_Christian_University

    With the Charter came the change in name to Pan Africa Christian (PAC) University. [4] [5] Over the years, PAC University has grown in terms of its academic-offering to a point where it currently has over thirty five (35) courses on offer, with all the graduate and undergraduate courses approved by Commission for University Education (CUE).{[6] [7]

  4. Riara University - Wikipedia

    en.wikipedia.org/wiki/Riara_University

    Riara University was founded in 2012 by Mr. Daniel Gachukia and Dr. Eddah Gachukia. [4][5] The couple are also the Founding Directors of The Riara Group of Schools, which comprises two Kindergartens, two Primary Schools, and a Girls’ Secondary School. [6]

  5. How Long Does Nicotine Stay in Your System? - Healthline

    www.healthline.com/health/quit-smoking/how-long...

    If you smoke, traces of nicotine can be found in your hair, blood, urine, and saliva. It can be detected in your urine for at least 3 days after your exposure to nicotine and in your hair for ...

  6. Grounding: Techniques and Benefits - WebMD

    www.webmd.com/balance/grounding-benefits

    A small study found grounding was an effective technique to lower blood pressure. Sleep. One study found grounded people had lower nighttime levels of cortisol – too much of the hormone can have ...

  7. The Best Types of Exercises for Burning Off Belly Fat - WebMD

    www.webmd.com/fitness-exercise/top-exercises...

    Rest the palms of your hands on either side of your body. Raise your legs up together slowly. Be sure they're perpendicular (at a right angle) to the floor for better results. Hold for 1 or 2 ...

  8. Why Am I Having Heart Palpitations? 14 Possible Causes - WebMD

    www.webmd.com/heart-disease/atrial-fibrillation/...

    Stress and Anxiety. Intense emotions can trigger the release of hormones that speed up your heartbeat. Your body gets ready to face a threat, even if you're not in danger. Panic attacks are ...

  9. Methylphenidate: Side Effects, Dosage, Uses, and More

    www.healthline.com/health/drugs/methylphenidate...

    Typical dosage: 17.3 mg taken once per day in the morning. Dosage increases: Your doctor may increase your child’s dosage by 8.6 mg to 17.3 mg each week until a suitable dosage is determined. If ...