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Jharkhandi cuisine is the cuisine of the Indian state of Jharkhand. Staple foods are rice, dal and vegetables. [1] Common meals often consist of vegetables that are cooked in various ways, such as curried, fried, roasted and boiled. [2] Many traditional dishes of Jharkhand may not be available at restaurants.
The staple foods in Jharkhand are rice, dal, vegetables, and tubers. Some dishes include Chilka Roti, Malpua, Dhooska, Arsa roti, and Pitha. Rugra (a type of mushroom) and bamboo shoots are also used as vegetables. [4] [5] The leaves of the Munga tree (Moringa oleifera) and the Koinar tree (Bauhinia variegata) are used as leafy vegetables or Saag.
Region or state. Jharkhand. Main ingredients. Rice, Chana Dal. Media: Chhilka roti. Chhilka Roti is a traditional bread of Jharkhand, India. [1] It is prepared using rice flour and chana dal. It is served with chutney, vegetables and meat. It is also known as Chilka Roti. [2][3][4]
Dhooska. Dhooska or Dhuska is a popular deep-fried snack eaten all over Jharkhand, India. The dish is one of the delicacies of Jharkhandi cuisine. The main ingredients in this savoury fried bread dish are powdered rice, powdered chana dal. The bread is then deep fried. [1] It is often served with any sauce or chutney.
15. Macadamia nuts. Many nuts are high in phosphorus. Depending on the stage of your kidney disease, you may choose to eat nuts or limit them. If you choose to eat nuts, macadamia nuts are a ...
Jharkhand is the leading producer of mineral wealth in the country after Chhattisgarh state, endowed as it is with a vast variety of minerals like iron ore, coal, copper ore, mica, bauxite, graphite, limestone, and uranium. Jharkhand is also known for its vast forest resources. [ 67 ]
14. Macadamia nuts. Macadamia nuts are tasty and higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts. 15. Walnuts. Walnuts are highly nutritious and rich in fiber ...
Here are 17 foods that may help regulate your blood sugar. 1. Broccoli and broccoli sprouts. Cameron Whitman/Stocksy United. Sulforaphane is a type of isothiocyanate that has blood sugar-reducing ...