Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. 30 Facts About Stress and Your Health

   www.healthline.com/health/facts-about-stress

   7. Digestive problems may occur. Stress can make your digestive system go haywire, causing diarrhea, stomach upset, and excessive urination. 8. Stress can make you irritable, and even angry. This ...

3. Everything You Need to Know About Stress - Healthline

   www.healthline.com/health/stress

   Takeaway. Stress is a biological response to a perceived threat. It’s caused by chemicals and hormones surging throughout your body. It can help you respond to a particular problem, but too much ...

4. Stress and Anxiety: How They Differ and How to Manage Them

   www.healthline.com/health/stress-and-anxiety

   Techniques to reduce stress and anxiety include: limiting caffeine and alcohol consumption. getting enough sleep. getting regular exercise. meditating. setting aside free time for hobbies and ...

5. The Effects of Stress on Your Body - WebMD

   www.webmd.com/balance/stress-management/effects...

   Forty-three percent of all adults suffer adverse health effects from stress. Seventy-five percent to 90% of all doctor's office visits are for stress-related ailments and complaints. Stress can ...

6. Stress Management: Ways to Prevent and Relieve Stress - WebMD

   www.webmd.com/balance/stress-management/stress...

   Deep breathing. When you practice deep breathing, you turn on your body’s natural ability to relax. This creates a state of deep rest that can change how your body responds to stress. It sends ...

7. Common Causes of Stress & Their Effect on Your Health - WebMD

   www.webmd.com/balance/causes-of-stress

   Causes of work stress include: Being unhappy in your job. Having a heavy workload or too much responsibility. Working long hours. Having poor management, unclear expectations of your work, or no ...