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2. Timesheet - Wikipedia

   en.wikipedia.org/wiki/Timesheet

   Timesheet. A timesheet (or time sheet) is a method for recording the amount of a worker's time spent on each job. Traditionally a sheet of paper with the data arranged in tabular format, a timesheet is now often a digital document or spreadsheet. The time cards stamped by time clocks can serve as a timesheet or provide the data to fill one.

3. Pomodoro Technique - Wikipedia

   en.wikipedia.org/wiki/Pomodoro_Technique

   A pomodoro kitchen timer. The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. [1] It uses a kitchen timer to break work into intervals, typically 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for tomato, after the tomato-shaped ...

4. Time-tracking software - Wikipedia

   en.wikipedia.org/wiki/Time-tracking_software

   Time-tracking software are computer programs that allows users to record time spent on tasks or projects. Time-tracking software may include time-recording software, which uses user activity monitoring to record the activities performed on a computer and the time spent on each project and task. Multiple industries utilize time-tracking software ...

5. The 7-Minute Workout Explained in Pictures - WebMD

   www.webmd.com/fitness-exercise/ss/the-7-minute...

   There are 12 exercises. Each should take 30 seconds, with a 10-second "break". It’s called the "7-Minute Workout," but you really get maximum benefit from repeating the circuit at least three times.

6. I Need a Break: 12 Signs of Burnout - Healthline

   www.healthline.com/health/i-need-a-break

   12 Signs You Need to Take a Break ASAP. Restlessness. Insomnia. Appetite changes. Lack of motivation. Frequent illness. Fatigue. Poor concentration. Indifference.

7. Diet Tool: Calories Burned Calculator for Common Exercises ...

   www.webmd.com/.../healthtool-exercise-calculator

   Sources: NIH: "Revised Harris–Benedict Equation: New Human Resting Metabolic Rate Equation" Compendium of Physical Activities: "Corrected METs"

8. Best Exercises for Lower Back Pain - WebMD

   www.webmd.com/back-pain/exercises-lower-back-pain

   Step 1: Place your hands and knees on the floor, shoulder and hip-width apart. Step 2: Slowly arch your back and pull your abdomen up toward the ceiling. Step 3: Slowly let your back and abdomen ...

9. Sleep Calculator: How Much Sleep Do You Need? - Healthline

   www.healthline.com/health/sleep/sleep-calculator

   Sleep guidelines by age. Birth to 3 months: 14 to 17 hours. 4 to 11 months: 12 to 16 hours. 1 to 2 years: 11 to 14 hours. 3 to 5 years: 10 to 13 hours. 6 to 12 years: 9 to 12 hours. 13 to 18 years ...