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2. Best Ab Workout: 12 Moves for a One-Month Routine - Healthline

   www.healthline.com/health/fitness-nutrition/ab...

   Get into a forearm plank position. Ensure your core is tight and your lower back isn’t sagging. Your neck should be neutral. Keeping your upper body stationary, begin to rotate your midbody ...

3. The Vegan Diet — A Complete Guide for Beginners - Healthline

   www.healthline.com/nutrition/vegan-diet-guide

   Here is a detailed beginner's guide to going vegan. ... Fortified foods, especially those enriched with calcium, vitamin D, and vitamin B12, should also make a daily appearance on your plate.

4. FODMAP Diet 101: A Detailed Beginner's Guide - Healthline

   www.healthline.com/nutrition/fodmaps-101

   Fruits: apples, applesauce, apricots, blackberries, blueberries, boysenberries, cherries, dates, figs, grapes, nectarines, peaches, pears, plums, raspberries ...

5. A Daily 5-Minute Stretching Routine That Everyone Needs

   www.healthline.com/health/fitness-exercise/daily...

   Sit on the floor, back straight. Keep the soles of the feet touching. Place your hands on your feet and lengthen through the spine. Feel as if there is a string pulling your head to the ceiling ...

6. Boxing Workouts: 7 Best Workouts, Tips, Benefits, and More

   www.healthline.com/health/exercise-fitness/...

   These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of aerobic exercise per week. You’ll also gain strength-training benefits, depending ...

7. 6 Best HIIT Exercises: With and Without Equipment - Healthline

   www.healthline.com/health/best-hiit-exercises

   If you’re a beginner or prefer low-key workouts, start with these accessible yet effective exercises. Begin with 2 to 3 weekly sessions for 20 to 30 minutes each. Over time, you can increase ...