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Rethink Mental Illness Is a British charity that seeks to improve the lives of people severely affected by mental illness through their networks of local groups and services, information and campaigns. Its stated goal is to make sure everyone severely affected by mental illness has a good quality of life. The organisation was founded in 1972 by ...
Examples of cognitive distortions can include: black-and-white thinking. catastrophizing. overgeneralization. personalization. Cognitive restructuring offers an opportunity to notice these ...
FAQs. Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions ...
Mindset has been studied for its effects on migraine, cancer, exercise activity, carpal tunnel surgery, chronic kidney disease, and many other conditions. So strong is the link between a healthy ...
8. Role playing. Role playing can help you work through different behaviors in potentially difficult situations. Playing out possible scenarios can lessen fear and can be used for: improving ...
Benefits of cognitive rehabilitation. By improving cognitive abilities, cognitive rehab makes it easier to manage and perform everyday activities. It may also help you: improve social ...
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