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2. A Keto Diet Meal Plan and Menu That Can Transform Your Body

   www.healthline.com/nutrition/keto-diet-meal-plan...

   Here's a keto diet meal plan and sample menu for 1 week. ... Optimal diet strategies for weight loss and weight loss maintenance. https: ... The Ketogenic Diet: A Detailed Beginner’s Guide to Keto.

3. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

   www.healthline.com/nutrition/ketogenic-diet-101

   Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...

4. 25 Easy Low-Carb Keto Dinner Recipes - AOL

   www.aol.com/25-easy-low-carb-keto-161042170.html

   Read on to learn 25 new low-carb, keto dinner recipes that we love, including soups, casseroles, chicken, steak, fish, and more. Then, check out The 30 Healthiest Low-Carb Foods You Should Be ...

5. A Ketogenic Diet to Lose Weight and Fight Disease - Healthline

   www.healthline.com/nutrition/ketogenic-diet-and...

   Another 2007 study compared a low carb diet to the Diabetes UK’s dietary guidelines. It found the low-carb group lost 15.2 pounds (6.9 kg), while the low fat group lost only 4.6 pounds (2.1 kg).

6. Keto Diet: A Beginner's Guide - WebMD

   www.webmd.com/diet/keto-diet-for-beginners

   Your body breaks down the glucose (sugars) found in carbs to fuel your body with energy. In the keto diet, the goal is to swap out the glucose calories with fat. In a typical keto diet, your ...

7. Vegetarian Keto Diet Plan: Benefits, Risks, Food Lists, and More

   www.healthline.com/.../vegetarian-keto-diet-plan

   Similarly, a 6-month study in 83 people with obesity found that a keto diet resulted in significant reductions in weight and body mass index (BMI), with an average weight loss of 31 pounds (14 kg) .