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2. Keto on a Budget: Tips, Meals, and Foods to Eat - Healthline

   www.healthline.com/nutrition/keto-on-a-budget

   But if you get hungry between meals, try one of these budget-friendly keto snacks: sliced veggies with nut butter. full-fat Greek yogurt with frozen berries. a handful of nuts or seeds. 1–2 hard ...

3. High Protein, Low Carb Diet: A Complete Guide - Healthline

   www.healthline.com/.../high-protein-low-carb-diet

   In a 4-week study, 20 men who exercised intensely 6 days per week ate either a high protein diet of 1.1 grams per pound (2.4 grams per kg) of body weight or a control diet.

4. Hypoglycemia Diet Plans to Help Regulate Your Blood Sugar

   www.healthline.com/health/hypoglycemia-diet

   Diet Plans for Hypoglycemia. Medically reviewed by Natalie Olsen, R.D., L.D., ... Eat small meals every 3 to 4 hours throughout the day, rather than 3 large meals per day.

5. The DASH Diet: A Complete Overview and Meal Plan - Healthline

   www.healthline.com/nutrition/dash-diet

   Yes, you can include potatoes in a DASH diet. For example, you might plan to eat one of the following: 3 oz (85 g) of salmon cooked in 1 tsp (5 ml) of vegetable oil with 1 cup (300 g) of boiled ...

6. The 7 Best Weight Loss Meal Plans for Women - Healthline

   www.healthline.com/nutrition/best-weight-loss...

   Best meal planning app: PlateJoy. Best for a plant-based lifestyle: whole foods, plant-based diet. Best for hormone balance: low carb diet. Best for community support: WW (Weight Watchers) Best ...

7. Keto Diet: A Beginner's Guide - WebMD

   www.webmd.com/diet/keto-diet-for-beginners

   High-protein ketogenic diet (HPKD). ... Experts can help you find alternatives or substitutes and come up with a meal plan that best suits your needs. ... For the 20 to 50 grams of carbs per day ...