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2. Food and Fitness Journal - WebMD

   img.webmd.com/.../printable-food-fitness-journal.pdf

   Food and Fitness Journal. Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you ...

3. Get In Better Shape in 2 Weeks: A Workout Plan - Healthline

   www.healthline.com/health/fitness-nutrition/two...

   20 Moves to Get Stronger in 2 Weeks. Workout 1. Workout 2. Day 3. Day 4. Rest. If your exercise routine needs a kick-start or you’re a beginner unsure of what to do first, having a plan is key ...

4. Ulcerative Colitis: How to Keep a Food Diary - WebMD

   www.webmd.com/ibd-crohns-disease/ulcerative...

   Food: Keep a tally of everything you eat and drink for 2 to 4 weeks. A well-rounded log should include: What you eat. Portion size. Snacks count, too. Time of day. Where you ate.

5. FODMAP Diet 101: A Detailed Beginner's Guide - Healthline

   www.healthline.com/nutrition/fodmaps-101

   FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. It’s a type of carbohydrate that can resist digestion. Some people with digestive issues can benefit ...

6. Office Exercises: 30 Exercises to Do at Your Desk - Healthline

   www.healthline.com/health/fitness/office-exercises

   6. Desk plank. Muscle groups worked: core and shoulders. How to do it: Lean against your desk with your body in a straight line, your elbows and forearms against your desk and your hands together ...

7. Logarithm - Wikipedia

   en.wikipedia.org/wiki/Logarithm

   In mathematics, the logarithm is the inverse function to exponentiation. That means that the logarithm of a number x to the base b is the exponent to which b must be raised to produce x. For example, since 1000 = 103, the logarithm base of 1000 is 3, or log10 (1000) = 3.

8. Open Library - Wikipedia

   en.wikipedia.org/wiki/Open_Library

   Open Library is an online project intended to create "one web page for every book ever published". Created by Aaron Swartz, [3] [4] Brewster Kahle, [5] Alexis Rossi, [6] Anand Chitipothu, [6] and Rebecca Malamud, [6] Open Library is a project of the Internet Archive, a nonprofit organization. It has been funded in part by grants from the ...

9. Logarithmic scale - Wikipedia

   en.wikipedia.org/wiki/Logarithmic_scale

   Logarithmic scale. of the Internet host count over time shown on a logarithmic scale. A logarithmic scale (or log scale) is a method used to display numerical data that spans a broad range of values, especially when there are significant differences between the magnitudes of the numbers involved. Unlike a linear scale where each unit of ...