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Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...
Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...
Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can compare what you planned to do with what you actually did. After ...
Foods to limit on a Mediterranean diet include: Added sugar: added sugar is found in many foods but especially high in soda, candies, ice cream, table sugar, syrup, and baked goods. Refined grains ...
To keep a daily asthma diary, start by printing out a copy of an asthma action plan. We have a blank asthma action plan in this guide. We have a blank asthma action plan in this guide. Next ...
Here are the 10 foods the MIND diet encourages ( 11 ): Green, leafy vegetables: Aim for six or more servings per week. This includes kale, spinach, cooked greens, and salads. All other vegetables ...
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