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Sleep guidelines by age. Birth to 3 months: 14 to 17 hours. 4 to 11 months: 12 to 16 hours. 1 to 2 years: 11 to 14 hours. 3 to 5 years: 10 to 13 hours. 6 to 12 years: 9 to 12 hours. 13 to 18 years ...
Ovulation usually happens 14 days before your next period begins, but it can vary from month to month -- even in women with regular cycles. To get a better sense of when you’re ovulating, chart ...
The equation of time is obtained from a published table, or a graph. For dates in the past such tables are produced from historical measurements, or by calculation; for future dates, of course, tables can only be calculated. In devices such as computer-controlled heliostats the computer is often programmed to calculate the equation of time.
Day 1 is the first day of your period. Since the length of your cycle can vary slightly from month to month, it's best to keep track for a few months. Once you have an average, subtract 18 days ...
An egg is viable between 12 and 24 hours after it leaves the ovary. Sperm can stay alive up to 5 days after having sex. Implantation of an egg, which happens after fertilization, usually takes ...
Time zones of the world. A time zone is an area which observes a uniform standard time for legal, commercial and social purposes. Time zones tend to follow the boundaries between countries and their subdivisions instead of strictly following longitude, because it is convenient for areas in frequent communication to keep the same time.
A unit of time is any particular time interval, used as a standard way of measuring or expressing duration. The base unit of time in the International System of Units (SI), and by extension most of the Western world, is the second, defined as about 9 billion oscillations of the caesium atom. The exact modern SI definition is " [The second] is ...
People are most likely to be at their sleepiest at two points: between 1 p.m. and 3 p.m. and between 2 a.m. and 4 a.m. The better the quality of sleep you get, the less likely you are to ...
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