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2. Benefits of Extracurricular Activities for Kids - WebMD

   www.webmd.com/parenting/benefits-extracurricular...

   Individual sports. Martial arts. Dance. Clubs focused on exploring the outdoors. Physical activity for children provides multiple health benefits. Kids who exercise regularly are at lower risk for ...

3. Exercise Benefits Children Physically and Mentally - Healthline

   www.healthline.com/health-news/exercise-benefits...

   Two new studies show how exercise can help children combat depression as well as behavioral disorders. A physically active child is a healthy child. Physical activity strengthens a child’s ...

4. Fitness and Exercise for Kids by Age Group - Healthline

   www.healthline.com/health/fitness-exercise-for-kids

   In the Physical Activity Guidelines for Americans, the U.S. Department of Health and Human Services (HHS) recommends children and adolescents ages 6 to 17 get at least one hour of moderate to high ...

5. Youth Fitness: Exercise Helps Children Excel in School

   www.healthline.com/health/youth-fitness-exercise...

   It helps to improve concentration, memory, and classroom behavior. Children who meet the guidelines for physical activity perform better academically, have better memory, and are less likely to ...

6. Brain-Boosting Activities for Preschoolers: Reading, Games ...

   www.webmd.com/parenting/features/preschooler...

   Games and Puzzles. From Candy Land to “Duck, Duck, Goose”, games with rules help improve social intelligence. Kids practice patience in taking turns, and learn to accept the frustration of not ...

7. Top 9 Benefits of Exercise (and How Much to Do) - WebMD

   www.webmd.com/.../features/exercise-benefits

   Exercise, specifically weight-bearing exercise, counteracts the natural deterioration of bone density, Shirokobrod says. Activities like fast walking, running, and resistance training load your ...

8. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

9. What to Know About Hopscotch - WebMD

   www.webmd.com/parenting/what-to-know-hopscotch

   Hopscotch is a simple game that can be played by anyone in most outdoor places. It encourages physical activity, creativity, and social skills. The game is played by people around the world. It ...