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Having consistent meals and snacks that provide healthy sources of protein, fat, and fiber-rich carbs is best for teens. Here are some examples of healthy foods to include in a teen’s diet: non ...
One is for a 6-year-old, and another is for a 14-year-old. As with adult nutrition, it’s important to: prioritize whole grains over. refined grains. choose whole fruit over fruit juice. keep ...
Here are 16 healthy weight loss tips for teens. 1. Set Healthy, Realistic Goals. Losing excess body fat is a great way to get healthy. However, it’s important to have realistic weight and body ...
Make a trail mix of low-sugar cereal, nuts, pretzels, dried fruit, and mini chocolate chips. Have chopped veggies and dip sitting on the top shelf of the fridge. Offer low-fat cheese sticks. Buy ...
Avoid foods high in saturated fat, such as: Foods fried or baked using saturated fats such as butter, ghee, lard, coconut oil, and palm oil. Dairy products such as cream, yogurt, cheese, and whole ...
Keep them clean, cut, and in the fridge so they're easy to see and eat. Encourage breakfast every day. Teens often skip this morning meal to sleep later, but that could set them up for problems ...
Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...
Call on the Experts. If you have serious concerns about your teen’s health, a medical professional can bring peace of mind for you and your child. You can talk with a doctor, counselor, or ...
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