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One is for a 6-year-old, and another is for a 14-year-old. As with adult nutrition, it’s important to: prioritize whole grains over. refined grains. choose whole fruit over fruit juice. keep ...
One of the best ways to encourage healthy eating is to offer a wide variety of nutrient-dense foods at each meal and snack (1). At each meal, aim to serve: a fruit or vegetable. proteins like meat ...
Make a trail mix of low-sugar cereal, nuts, pretzels, dried fruit, and mini chocolate chips. Have chopped veggies and dip sitting on the top shelf of the fridge. Offer low-fat cheese sticks. Buy ...
Here are some suggested stand-ins that offer variety and good nutrition: Couscous instead of white rice. Sweet potatoes for white potatoes. Canadian bacon for bacon. Mashed potatoes made with ...
Intuitive eating (IE) is a way of eating that promotes a positive relationship with food and the body (3). This evidenced-based, non-diet, weight-neutral approach to eating was created by ...
Avoid calling foods “good” or “bad.”. Kids should learn that all foods have a place in their diet. Label foods as “go,” “slow,” or “whoa.”. Kids can “green light” foods ...
Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet ...
4. Scrambled-egg tacos. For a fun and portable twist on tacos, scramble 1–2 eggs per child and serve in taco-size whole-grain tortillas. If desired, top with cheese and black beans for extra ...
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