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Top with olive oil and vinegar and add nuts, seeds, whole grains, or starchy vegetables. Pasta. Start with a whole-grain pasta of your choice and source of protein, such as chicken, fish, or tofu ...
Cook at home more often. Try to make a habit of cooking at home most nights rather than eating out. For one, it’s often easier on your budget. Second, by cooking your food yourself, you’ll ...
Food and nutrition are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of ...
Noshing on fat-free yogurt and an apple, or a hard-cooked egg and a small whole grain roll, is more satisfying than spending the same number of calories on soda crackers, which are very low in ...
A balanced diet starts with the right ratios of foods from the six core elements: Proteins. Proteins should make up ¼ of your plate or about 5.5 ounces each day. Choose lean red meats, seafood ...
Step 2 | Note what you have. As you get a better idea of what you want to meal plan, consider using ingredients you already have at home as the inspiration for your recipes. Frozen ingredients ...
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