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2. DIABETES-FRIENDLY GROCERY LIST - Healthline

   www.healthline.com/hlcmsresource/images/diabetes/...

   Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...

3. Portion Control and Weight Loss - WebMD

   www.webmd.com/diet/control-portion-size

   Pasta: about one scoop of ice cream. Meat, fish, or poultry: - a deck of cards or your palm (minus the fingers) Pretzels and chips: about a cupped handful. Apple: a baseball. Potato: a computer ...

4. Portion Control Guide

   img.webmd.com/.../pdf/diet/portion-control-guide.pdf

   PDF-1.7 %âãÏÓ 9 0 obj >>>/Metadata 6 0 R/OCProperties >/OCGs[102 0 R]>>/Outlines 3 0 R/Pages 5 0 R/Type/Catalog/ViewerPreferences >>> endobj 6 0 obj >stream uuid ...

5. Blood Sugar Level Charts for Type 1 and Type 2 Diabetes

   www.healthline.com/.../blood-sugar-level-chart

   Recommended blood sugar range. Fasting (before eating) 80–130 mg/dL. 1–2 hours after a meal. Lower than 180 mg/dL. Ranges are adjusted for children under 18 years with type 1 diabetes ...

6. Portion-Size Guide (wallet size) - WebMD

   img.webmd.com/.../pdf/diet/wallet-portion-control-guide.pdf

   1⁄2 cup cooked rice = lightbulb. 1⁄2 cup cooked pasta = lightbulb. slice bread = cassette tape. bagel = 6 oz can of tuna. 3 cups popcorn = 3 baseballs. DAIRY & CHEESE. 1⁄2 oz cheese = 3 stacked dice. cup yogurt = baseball 1⁄2 cup of frozen yogurt = lightbulb 1⁄2 cup of ice cream= lightbulb.

7. Understanding Blood Glucose (Sugar): Levels, Tests, Management

   www.healthline.com/health/type-2-diabetes/...

   To allow you to use a CGM, a doctor will first insert a small wire under the skin of your abdomen or arm. Every few minutes, the wire will measure your blood glucose levels and deliver the results ...

8. Keeping a Sleep Diary - WebMD

   www.webmd.com/sleep-disorders/how-to-use-a-sleep...

   Keeping a diary for 1 to 2 weeks can reveal the patterns and factors that stop you from getting a good night's rest. Once you are diagnosed with a sleep problem, a sleep diary can help your doctor ...

9. PDF - Wikipedia

   en.wikipedia.org/wiki/PDF

   This is an accepted version of this page This is the latest accepted revision, reviewed on 18 September 2024. Portable Document Format, a digital file format For other uses, see PDF (disambiguation). Portable Document Format Adobe PDF icon Filename extension.pdf Internet media type application/pdf, application/x-pdf application/x-bzpdf application/x-gzpdf Type code PDF (including a single ...